Damn, I'm a slacker. But, It's not slacking on the actual working out parts! 8/11 Squats 5×5 (low weights) Bench Press find 1RM Inverted Rows 5×5 Pushups 3xF Planks 3xF 8/13 Slosh Tube Zercher Squats Overhead Press - Find 1RMax - Replaced this with Slosh Tube overhead press as we had a shortage of participants and didn't have enough manpower to spot safely. Slosh Tube Zercher Walk Plank Holds 8x30 Seconds ...
Squats 5X5 - 135 155 205 225 255x1 Once again I broke my record... had to buy a new set of weights to get there! Deadlifts 5X5 - 115 115 165 185 205 Shrugs 5X5 - @ 25lbs Plank to Push Up 3X10... oh, the pain. Side Lifts 4X10 @ 25lbs. A video of the 225 lifts, I wanted to make sure my form was OK to push higher. I think it's good, but anyone with feedback is appreciated.
Modified from http://www.thecellarfitness.com's routine, but still a damn fine workout. Squats 5 sets of 5 - 135, 155, 175, 195, and 220. I'm officially out of weight plates... Slosh Tube Overhead Press 5x5 Pushups, 3 sets to fail. 2, 1, 1 TABATA Plank Hold... I honestly thought this would be easy... but FFS not easy! TABATA Burpees... oh, the pain. 1 mile bike ride.
We just knocked out the fastest lower body A I've done in a while, of course, having only 1 other person show up speeds things up! I warmed up with 20-30 minutes of machete swings... (chopping up the crap I pulled out from over the garage...) and then we did... Romanian Deadlifts - 4 sets @ 145lbs x 8 reps Dumbell Squat - 3 sets of 35lbs (per hand) x 10 reps. Leg Curls - 3 sets of 70lbs x 10 reps. Standing Calf Raises - 2 sets of bodyweight x 12 reps. ...
zanthor's Apps on the phone Phone: HTC Evo 4G 53 total, 45 free (84%), 8 paid (15%), 61MB total size, $21.34 total price Qik for HTC EVO 4G Facebook for Android AppBrain App Market CardioTrainer SystemPanelLite Task Manager Handcent SMS Mangler Google Maps BetterCut SwiftKey Keyboard Beta FolderOrganizer Tapatalk Forum App (Pro) Titanium Backup ★ root ROM Manager Body Stats - Men DroidFit - Workout,Fitness,Gym WorkItOut ...
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