BotBH - Blogs http://www.botbh.com/blog.php This is a discussion forum powered by vBulletin. To find out about vBulletin, go to http://www.vbulletin.com/ . en Sun, 20 May 2012 22:21:42 GMT vBulletin 60 http://www.botbh.com/images/misc/rss.jpg BotBH - Blogs http://www.botbh.com/blog.php michael kors handbags occasion http://www.botbh.com/entry.php?83-michael-kors-handbags-occasion Fri, 18 May 2012 07:10:36 GMT Take advantage of the occasion of the people, and when people have no time to consider. Follow suit, troubled waters, stretched out the evil's right hand. Cover on the left hand, is guilty,michael kors outlet excitement, can eat without spending anything perverted desire of overcome everything. Money, that's valuable. Fear is pressed, just said not to squeeze in my mouth! Don't squeeze! In the hands of many break out. Yang Xiaoguang and peak out, show results. Exciting eating and laughing. Such a thing is not long, after all, overcrowding of opportunities are few. Even if God created opportunities, Yang Xiaoguang will not because of a guilty conscience, afraid of going backwards. This method has moved to the school canteen, facing the large rectangle in front of shopping, michael kors handbags outlet everyone lost their reason, desperately rushed forward, this also creating opportunities for some people. This sort of thing most people do is, of course, mostly boys, girls shy innocence. Should, of course, in addition to the richest classes of Xu Di, and Zhu Pang, in addition to others in a few dollars of money above struggle. Don't squeeze, squeeze, squeeze! Yang Xiaoguang climax and succeeded once again. Less committed, less successful, michael kors handbags on sale but once success is kind of perverted delight into the brain, no one would have to eat some snacks and happy, counter is a scared, dark thanks to their good fortune. But now that is over, that's not so good days faded, because without being caught, so of course not so strong. Liu when vocational, class teacher for several years. Yang Xiaoguang remembered (the feet landing). ]]> joycetaa http://www.botbh.com/entry.php?83-michael-kors-handbags-occasion michael kors handbags difficulty http://www.botbh.com/entry.php?82-michael-kors-handbags-difficulty Fri, 18 May 2012 07:07:21 GMT then catch up to throw stones. And so on, grabbed the third stone. If three stone at catch, while throwing up again, turn over the hand quickly,... then catch up to throw stones. And so on, grabbed the third stone. If three stone at catch, while throwing up again, turn over the hand quickly, making three stone falls on the back, and then throw up. If you could catch three stone, the game successfully. If you throw up stones and missed, or stones on the desktop no start, end game, the other starts. After the real difficulty is more and more, like stones falling down on the handmichael kors outlet clamping my thumb and forefinger picked up the stone from the ground, to maintain a balanced, carefully on the back of a stone built security falls into the thumb and middle finger in small circles. Once Yang Xiaoguang in-laws when playing abroad,michael kors sale Qiao Biao Jie, both men and women are obsessed with the quiz is, Qiao Biao Jie and even specifically to grind stones one by one, grounded into five sizes of circles. Action is difficult is getting failed to build success. Shell, this would not have bought the equality they dug in the River. This Du Teng also rare to have the interest, more fun, Deng Zhen is gone, all six people which is similar to the River, michael kors handbags which is the nearest big river. On the relationship between the Chinese society, even more so Yang Yang Xiaoguang is located in the town of yangcun, most kids are walking around in a village, play, one school are also in the street, so generally speaking most understanding. Proceeding from the Yang Xiaoguang door, go to the junction, turn right after the police station, then go far to see a bridge, below the bridge is a river passing through. ]]> joycetaa http://www.botbh.com/entry.php?82-michael-kors-handbags-difficulty 9/10/10 Workout http://www.botbh.com/entry.php?76-9-10-10-Workout Sat, 11 Sep 2010 04:19:25 GMT So for tonights workout I designed something both devious and painful... 60 seconds active, 30 second rest... * Heavy Bag * Dumbell Curls... So for tonights workout I designed something both devious and painful...


60 seconds active, 30 second rest...
  • Heavy Bag
  • Dumbell Curls
  • Situps
  • Sprints (20m down and back)
  • Slosh Tube Overhead Rotations (Try this, just hold the tube over your head and try and spin it like a helecopter...)
  • Leg Lifts
  • Pushups
  • Planks
  • Burpees
  • Railroad Tie Flip
By the end I was feeling it just about everywhere... I call that a good workout! ]]> zanthor http://www.botbh.com/entry.php?76-9-10-10-Workout Working out, but Slacking on Updating http://www.botbh.com/entry.php?75-Working-out-but-Slacking-on-Updating Sun, 05 Sep 2010 14:59:02 GMT Ok... so 8/20 a friend came into town, this wasn't going to stop me from working out, but a collision of other events managed to... went out and had a great time without working out, no big deal.

8/23, 8/25 and 8/27 we worked out, I have the notes out in the garage on the whiteboard, but all said and done this week saw a new record for my squats and deadlift... I managed to match my bench press but not surpass it, no real suprise there since we've been working our core and legs a lot...

8/28 I got up @ 4am and drove to Wyoming for vacation. It was awesome, amazing, and even though I felt like I ate like a pig the whole time, I actually didn't gain any weight! I'm slowly but surely working my way through the 330 range, I tend to bounce a +/- 5-10lbs due to water weight... but I've stopped bouncing OVER the 340 range and am solidly into the 330's and still going down nice and slowly.

8/30 I was in Wyoming, I didn't exercise per say, but we did walk about 8 miles in Yellowstone that day...

9/1 I returned home, I was in a car all day... on the road @ 8am and home by midnight... brutal drive.

9/2 Kim & I bought a nice big Chest Freezer... and Art helped me haul it down stairs...

9/3... I didn't work out again... however I was running a 2 man auger with Art Deojay, pouring concrete, building my deck frame, etc... we put in a good 10 hours of hard work, then when Torrey, Brett and Andrew showed up to work out we did some "new" exercises... We did the "Move the 2x10's", the "Move the Cedar Decking", the "Move the 50lb bags of Quikrete" and finally the "Load the 2 Man Auger back into the Truck"... I had the others finish out with 5 sets of 5 slosh tube zercher squats, which I passed on.

9/4 we build the rest of the deck. I woke up @ 6am and started screwing in the joist hangers by 7am... and we had all the joists hung, decking down and secured, and the tools cleaned up by 5pm... at which point we celebrated with steak and beer...

Oh yea, 9/3 Kim comes to me and tells me the Washer is broken... I look at it, no spin, no agitate... so I poke at it some, tear it apart, find out it isn't a belt driven model but rather has a transmission... so we went back to Sears and bought a new Washer and Drier, front loading high efficiency models... based on what it cost to do laundry today @ Duds n Suds they will pay out in just over 1.5 years, and that doesn't include the savings we'll see on our water bill as well as the rebates we'll be getting for it (Delivery gets refunded, a mid american rebate, and I need to look into it but maybe some benefit to our taxes).

So today, 9/5... today we party like it's 2010 and Labor Day Weekend. I have a rocking deck to host on, and I fully intend to enjoy it! ]]> zanthor http://www.botbh.com/entry.php?75-Working-out-but-Slacking-on-Updating Workouts... 8/11, 8/13, 8/19... http://www.botbh.com/entry.php?74-Workouts...-8-11-8-13-8-19... Tue, 17 Aug 2010 14:54:24 GMT Damn, I'm a slacker.
But, It's not slacking on the actual working out parts!

8/11
Squats 5×5 (low weights)
Bench Press find 1RM
Inverted Rows 5×5
Pushups 3xF
Planks 3xF

8/13
Slosh Tube Zercher Squats
Overhead Press - Find 1RMax - Replaced this with Slosh Tube overhead press as we had a shortage of participants and didn't have enough manpower to spot safely.
Slosh Tube Zercher Walk
Plank Holds 8x30 Seconds

8/19
Heavybag/Curl/Tricep Extension Circuit x 8 rounds increasing weights to failure.
5x5 Inverted Rows
5x5 Plank to Pushup
Tabata Burpees

I've felt better than I have in years... I'm able to knock out more pushups every day, I'm able to work longer and harder without feeling it every day... and while the weights not falling off quickly, it is falling off. ]]> zanthor http://www.botbh.com/entry.php?74-Workouts...-8-11-8-13-8-19... 8/6 Workout http://www.botbh.com/entry.php?73-8-6-Workout Sat, 07 Aug 2010 19:28:45 GMT Squats 5X5 - 135 155 205 225 255x1 Once again I broke my record... had to buy a new set of weights to get there! Deadlifts 5X5 - 115 115 165 185... Squats 5X5 - 135 155 205 225 255x1
Once again I broke my record... had to buy a new set of weights to get there!
Deadlifts 5X5 - 115 115 165 185 205
Shrugs 5X5 - @ 25lbs
Plank to Push Up 3X10... oh, the pain.
Side Lifts 4X10 @ 25lbs.

A video of the 225 lifts, I wanted to make sure my form was OK to push higher. I think it's good, but anyone with feedback is appreciated.

]]> zanthor http://www.botbh.com/entry.php?73-8-6-Workout 8/4 Workout http://www.botbh.com/entry.php?72-8-4-Workout Thu, 05 Aug 2010 00:24:26 GMT Modified from http://www.thecellarfitness.com's routine, but still a damn fine workout.

Squats 5 sets of 5 - 135, 155, 175, 195, and 220. I'm officially out of weight plates...
Slosh Tube Overhead Press 5x5
Pushups, 3 sets to fail. 2, 1, 1
TABATA Plank Hold... I honestly thought this would be easy... but FFS not easy!
TABATA Burpees... oh, the pain.
1 mile bike ride. ]]> zanthor http://www.botbh.com/entry.php?72-8-4-Workout Lower Body A http://www.botbh.com/entry.php?71-Lower-Body-A Thu, 29 Jul 2010 00:01:41 GMT We just knocked out the fastest lower body A I've done in a while, of course, having only 1 other person show up speeds things up!

I warmed up with 20-30 minutes of machete swings... (chopping up the crap I pulled out from over the garage...) and then we did...

Romanian Deadlifts - 4 sets @ 145lbs x 8 reps
Dumbell Squat - 3 sets of 35lbs (per hand) x 10 reps.
Leg Curls - 3 sets of 70lbs x 10 reps.
Standing Calf Raises - 2 sets of bodyweight x 12 reps. ]]> zanthor http://www.botbh.com/entry.php?71-Lower-Body-A Evo APPS - Detailed List http://www.botbh.com/entry.php?70-Evo-APPS-Detailed-List Wed, 28 Jul 2010 19:02:26 GMT zanthor's Apps on the phone

Phone: HTC Evo 4G
53 total, 45 free (84%), 8 paid (15%), 61MB total size, $21.34 total price




View this app list on AppBrain ]]> zanthor http://www.botbh.com/entry.php?70-Evo-APPS-Detailed-List Motivations http://www.botbh.com/entry.php?69-Motivations Wed, 28 Jul 2010 14:53:50 GMT As far back as I can remember I've been a slacker; I guess it's just in my nature. When given the unsupervised opportunity I'll do as little as possible to get the job done, and stop just the far side of success. Over the years I've fought this in many ways, finding motivations as I can to ensure I don't just do the minimum to succeed.

My friends will tell you that over the past decade I've tried to lose weight many different times. I've done low carb, I've done cardio, I've done weight training, and I've even done nothing. I've yo-yo'd my weight over and over, and each time I'd end up a little higher than the last. Starting in 1995 @ 235lbs when I got out of the military and peaking in 2009 @ 385lbs.

At that peak I had gained so much weight that my 46" waste pants barely buttoned. What made this worse was they were 46" with the elastic bands on the side, so closer to 48" pants at their max, and I could barely fit into them. I was miserable, and I chose to do something about it. Since I was going to start exercising, and I didn't want to hurt myself I consulted my doctor... it was then I discovered I was diabetic.

I assume the diabetes was new at this point, because inside of a week my vision got better, an then went so far down the "worse" scale that I couldn't see large text on my 28" monitor. I couldn't read my alarm clock (2" vertical display) without glasses, and my prescription changed so much in the following 90 days that I went through 3 sets of lenses. I went from a +.5 to a -2.5 spherical lense... in a week!

So motivation was set, I wanted my vision back, I wanted to live a productive life, I wanted to lose weight and I wasn't going to fail this time. The stakes were too high for failure to be an option. I immediately and drastically changed my diet, and I had my blood sugar under control without medication within 90 days. An awesome side effect of eating right, my weight started melting away.

So around 350lbs we bought a house that needed a lot of yard work done. I started out slow, I could barely work for 30 minutes without being completely winded, but I didn't let that stop me because I had a mission. By the end of May I could work for a few hours at a time without being spent. I had dropped down to 340lbs, a weight that would haunt me for nearly two months.

Early in June we had a bonfire, and while under the influence of a beer too many I boasted to my friends that I had a decent home gym and challenged them to come over so we could work out together. A few said they would come over, but I figured it was just the beer talking.

Monday came and Brian showed up. We setup the equipment in the garage. I didn't have a lot at this point, just enough to do a simple workout. I had some basics researched on a good fat burning workout. It hurt, but not in a bad way, it was the feeling of muscles being woke up that hadn't been used in years.

I checked Craigslist and found some more equipment. I checked google, and found some more exercises. I checked crossfit and found a link to another site, and another... and eventually found plans to build a slosh tube... and soon Plyo Boxes will follow... We've been working out for nearly 2 months... I'm down to 335lbs, I'm up in what I'm lifting, my endurance is up universally on everything I do. We have 3-5 people showing up three times a week, which makes it nearly impossible for me to bail!

Anyhow, as to motivations, I find it incredibly motivating to feel this good. I find it incredibly motivating to yell at my friends and push them to work harder, to encourage them to better themselves, and to have them there pushing me to do the same. ]]> zanthor http://www.botbh.com/entry.php?69-Motivations Upper Body A(ish) and stuff. http://www.botbh.com/entry.php?68-Upper-Body-A(ish)-and-stuff. Tue, 27 Jul 2010 00:41:57 GMT 4 sets of 8 135lb bench, 4 sets of chest supported rows @ 35lbs, 2 sets of 12 incline press @ 105lbs, 2 sets of 12 lateral raises @ 15 lbs, 2 ... 4 sets of 8 135lb bench, 4 sets of chest supported rows @ 35lbs, 2 sets of 12 incline press @ 105lbs, 2 sets of 12 lateral raises @ 15 lbs, 2 sets of 10 triceps press ups @ 35lbs, 2 sets of curls @ 65lbs, 12 Burpees, 30 seconds of rest, 2 minutes Burpees AMRAP. ]]> zanthor http://www.botbh.com/entry.php?68-Upper-Body-A(ish)-and-stuff. Slosh Tube - Results http://www.botbh.com/entry.php?67-Slosh-Tube-Results Sat, 24 Jul 2010 03:23:12 GMT * Military Press - 3 sets of 12 reps * Bench Press - 4 sets of 8 reps * Zercher Squats - 4 sets of 8 reps * Zercher Walk - 3 sets of 10 trips...
  • Military Press - 3 sets of 12 reps
  • Bench Press - 4 sets of 8 reps
  • Zercher Squats - 4 sets of 8 reps
  • Zercher Walk - 3 sets of 10 trips Across driveway width wise. (about 30 feet)
  • Standing Curls -2 sets of 12 reps, 1 set of 8 reps
This thing is absolutely evil, it starts relatively easy, the weight isn't stable at all! The workout was designed to hit all the major groups, and I think I accomplished this fairly well. I feel it in my shoulders, back, arms, legs and abs... I think the place I'll hurt worst is in the core of my body...

This should be great for my low back which is constantly a pain... ]]> zanthor http://www.botbh.com/entry.php?67-Slosh-Tube-Results Slosh Tube - Pain or Pointless? http://www.botbh.com/entry.php?66-Slosh-Tube-Pain-or-Pointless Fri, 23 Jul 2010 14:32:14 GMT So I spotted something on a random blog (http://www.marksdailyapple.com/build-your-own-slosh-tube/) yesterday, a slosh tube... I gave this some... So I spotted something on a random blog yesterday, a slosh tube... I gave this some thought, and my first thought was "Gee, that sounds easy." I realized this is exactly what I said about the Burpee... so I stopped by Home Depot and picked up a 10' PVC 3" ID pipe, a full cap and a vented cap (So I can change the amount of water in the pipe as desired.)

I glued it together last night, and put together a little workout for the guys tonight... I'm sure they'll all be cussing me by the time it's done!

  • Military Press - 3 sets of 10-12 reps
  • Bench Press - 4 sets of 6-8 reps
  • Zercher Squats - 4 sets of 6-8 reps
  • Zercher Walk - 3 sets of 10-12 trips Across driveway width wise. (about 30 feet)
  • Standing Curls -3 sets of 10-12 reps
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I'll be sure to grab some shots of the Slosh Tube in action tonight! Because I'm sure you all want to see photo's of sweaty fat men.
]]> zanthor http://www.botbh.com/entry.php?66-Slosh-Tube-Pain-or-Pointless <![CDATA[Tonights Workout - Lower Body A & Some Random Shit.]]> http://www.botbh.com/entry.php?65-Tonights-Workout-Lower-Body-A-amp-Some-Random-Shit. Thu, 22 Jul 2010 01:03:26 GMT * 4 sets of 8 deadlifts @ 135lbs * 3 sets of 12 dumbell squats @ 50lbs * 3 sets of 10 dumbell leg curls @ 15lbs * 4 sets of 8 standing calf raises...
  • 4 sets of 8 deadlifts @ 135lbs
  • 3 sets of 12 dumbell squats @ 50lbs
  • 3 sets of 10 dumbell leg curls @ 15lbs
  • 4 sets of 8 standing calf raises holding 25lbs
  • 4 sets of 10 burpees... evil evil f**king exercise...
  • 4 sets of 10 leg lifts (which my L5 complained vigorously about)
  • 10 minutes on the heavy bag
I'm going to break this 340lbs barrier or fucking die trying.

]]> zanthor http://www.botbh.com/entry.php?65-Tonights-Workout-Lower-Body-A-amp-Some-Random-Shit. HTC Evo 4G - Unrevoked3 http://www.botbh.com/entry.php?64-HTC-Evo-4G-Unrevoked3 Wed, 21 Jul 2010 19:37:24 GMT So the quest to improve my phones experience has been ongoing, I've got apps for this, widgets for that, and protective covers for the other... up until today I hadn't needed Root. I wanted to post 3 pictures of the phone, and screenshots of my workspace within the phone for others to look at...

I downloaded ShootMe from the Market, and was greeted with "You need root to run this."

So I went to check out Unrevoked, and discovered that since I got my phone, they went from v1 to v3... and it's no longer a "run this and you may or may not have root" sorta thing, it fully roots your phone. It's not quite as simple as they say it is, and I'll reflect on that a little later, explaining how I ran the app and what I did to root the phone... but for now, I'll share what I was originally after...

Back, Front, and Lockscreens

The back of my phone is covered in a custom skin from Zagg.com, I uploaded the Horde logo and they shipped it to me custom printed. The wallpaper is the same image. The lockscreen is from LockBot Pro, I've got it setup to show a different lockscreen daily, it's fun, and reliable.

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The HTC Evo has 7 Desktops

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A zoomed out View of Desktops


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Tapatalk viewing the Guild Forums
(Doesn't work for Blogs saddly)


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So, what apps do you see here, and why do I run them? That's the ultimate question...

I run Beautiful Widgets "Smaller Home" to allow me to have clock and weather in 4 tiles instead of 8... Battery Widget, Calendar Shortcut, Bluetooth and Wifi Widgets, Mail, Gmail, Handcent (SMS), Gtalk, an abcOrganizer folder of direct dial shortcuts, Voicemail, Tapatalk and my Profile Manager.

Astro is a handy file manager. Barcode Scanner is just what it says, and very useful for scanning QR codes (2d Barcodes) for getting Apps from surfing google. My Battle Net Authenticator... Grocery IQ is pretty slick for shopping, lets you make lists, scan barcodes, and know what it's going to cost when you hit the front of the store...

Corporate Bingo is a winner in meetings, Tricorder is a nifty toy that actually serves some purpose (specifically finding WIFI), Magic Marker is an electric etch-a-sketch, and Spark is totally useless, yet amusing.

One screen left is my daily agenda, one more left is a full calendar, and to the far left is where I store tools and rarely used apps.

So one screen to the right of my home you will find my frequently used apps, another screen right shows Media centric apps, and finally my toybox. Take a look at the screenshots, and anything you want more information on let me know and I'll get links or details posted!


]]> zanthor http://www.botbh.com/entry.php?64-HTC-Evo-4G-Unrevoked3